Care paths organize sessions by what your body needs, from warm, restorative care to assessment-driven neuromuscular work. Compare lengths and pricing below, then book in a few taps.
Fall Session Specials
Seasonal session pricing.
Choose your session length at our fall pricing, then pick your care path when you book. Standard prices below stay as they are.
Nourishing, grounding therapies designed to restore balance in the body and nervous system. RESTORE supports deep relaxation, replenishes your energy and helps you feel more like you again.
RESTORE currently includes two services. Choose your length on each.
RESTORE service
Abhyanga Warm Oil
Abhyanga is a warm-oil Ayurvedic-inspired restorative treatment.
Warm oil and intentional rhythmic techniques are used to create a deeply grounding experience while supporting relaxation, circulation and nervous-system downregulation.
This service is intended for clients seeking restoration rather than intensive corrective muscle work.
RELIEVE is the therapeutic Care Path for clients who want moderate, purposeful bodywork focused on reducing muscular tension, discomfort and everyday physical stress.
Techniques are selected according to the client’s needs rather than following a generic massage routine.
Pressure stays moderate and purposeful, and you can ask for adjustments at any time.
CORRECT is the advanced corrective neuromuscular Care Path.
This session is designed for clients experiencing persistent pain patterns, recurring muscular dysfunction, movement restrictions or more complicated musculoskeletal concerns.
The session includes assessment and targeted neuromuscular work rather than following a standard massage routine.
Treatment may incorporate advanced neuromuscular techniques, trigger-point work, movement assessment, PNF techniques and other focused approaches based on the client’s presentation.
The focus is identifying and addressing the pattern, rather than simply working where the client reports pain.
What to expect
ConsultationWe talk through your history, current concerns, daily activities and goals.
Posture + movement analysisWe observe how you stand and move to spot patterns and compensations.
Specialized testingGentle orthopedic and neuromuscular assessments may be used to pinpoint specific patterns.
Hands-on palpationSkilled palpation locates tightness and muscular imbalances.
Discussion + planWe review what we found with you and outline next steps, which may include targeted sessions, stretches or at-home care recommendations.
New to us? Intake forms are completed before your first visit. See what to expect.
A short, targeted session designed to address a specific area or movement pattern.
RESET is performed fully clothed and may incorporate targeted neuromuscular techniques, PNF stretching, movement, nervous-system-focused techniques and focused muscle work.
This is intended for clients who need focused attention without scheduling a longer session.
One priority per session, not a compressed version of another care path.
Ideal for
Acute tension or tightness
Specific areas of discomfort
Before or after workouts
Travel and long days
Desk, computer and repetitive use
Reset and get back to what moves you.
ReleaseResetFocus
Prices shown are standard session prices. No deposit is needed to book.
Care path guide
Not sure where to start?
Find what sounds like you. Each need points to the care path built for it.
Still unsure? Ask Elle.
Tell her what you’re noticing and she’ll point you in the right direction.
Planning something for your team? We bring on-site neuromuscular and chair bodywork to offices, staff appreciation days and holiday gatherings. Plan ahead for December.